Dumbbells - Goblet Squat Skill Development скачать в хорошем качестве

Dumbbells - Goblet Squat Skill Development

Dumbbell switch is a 20 minute home dumbbell workout that helps you get strong, skilled and bendy. We push the boundaries of what movement 'should' look like and make it extra fun, extra functional and extra satisfying. As always make sure you adjust the moves so that it feels the best for you today. You have full permission to skip or change a move you don't like the look of. You are the expert of your own body! Want more? Join the Snack Pass and say hello to enjoyable, snack-sized workouts that fit effortlessly into your daily life. https://amysnellingpersonaltraining.s... About Amy: Amy Snelling is a certified personal trainer, injury rehab specialist and core and pelvic floor training specialist qualified through Faster Function https://www.fasterfunction.com/ Amy created the Snack Pass so that you can access shorter, body friendly workouts without making fitness your entire personality. Come say hi! IG: @amysnellingpt partnership collabs: amysnelling_pt@hotmail.com EXERCISE DISCLAIMER By watching and participating in an online snack workout, you are agreeing to the following disclaimer and informed consent. By participating in this session, you understand that Amy Snelling is a certified personal trainer, and not a medical doctor, psychologist/psychiatrist, or other licensed medical professional. You are expected to discuss any changes to your health, diet, or exercise regimen with your physician or another medical professional first before trying them. These videos are for entertainment and educational purposes only. YOU MUST ENSURE YOU ARE PHYSICALLY CLEARED BY YOUR PHYSICIAN/GP TO PARTICIPATE IN THESE SESSIONS BEFORE PARTICIPATING. If you have any injuries or limitations, please have them cleared by your physician/GP before attempting to participate in any content provided by Amy Snelling via The Snack Pass. By participating in this session, you are assuming the risk of participating in it and agree to only participate if medically cleared to do so. Amy Snelling is not responsible or liable for your participation in this session. This video and its content are intellectual property owned by Amy Snelling. Not all exercises are suitable for everyone and this or any other exercise program may result in injury. You must ensure you are fit and well enough to exercise before using these workouts. If you are unsure, consult with your GP before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. • By performing any of the exercises in this program, you assume all risks of injury from doing so. Injury risk can never be completely mitigated, as injuries can happen by accident. • Always use the first few exercises as a chance to warm up and never exercise beyond the level at which you feel comfortable. • Stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, light headedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.