E28: Own Your Perfectionism! And Learn to Balance it to Prevent Burnout скачать в хорошем качестве

E28: Own Your Perfectionism! And Learn to Balance it to Prevent Burnout

Own Your Perfectionism! And Learn to Balance it to Prevent Burnout In this episode, Mona discusses the concept of perfectionism, sharing personal stories and insights on how it can drive success and cause burnout. She introduces different types of perfectionists: Classic, Intense, Parisian, Procrastinator, and Messy, explaining their core traits and how they can lead to stress. Mona offers practical strategies to reframe perfectionism positively, emphasizing the need to balance ambition with self-care. She encourages listeners to harness their perfectionist tendencies in healthy ways, aiming for excellence without exhaustion and providing actionable advice on letting go of control and maintaining emotional well-being. 00:00 Introduction: Fall Cleanup and Perfectionism 02:03 Understanding Perfectionism 03:10 Personal Stories of Perfectionism 15:25 Types of Perfectionists 29:23 Managing Perfectionism 37:42 Conclusion: Embracing Perfectionism To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com