Exploring Meditation - A Guided Sleep Journey скачать в хорошем качестве

Exploring Meditation - A Guided Sleep Journey

This guided sleep meditation will take you through a relaxing journey exploring some meditation concepts, processes and benefits leading to a deep restful sleep. This meditation is meant to be both therapeutic and informative taking you through a full body progressive relaxation and cleansing as it explores important concepts regarding meditation and mindfulness including: How it is helpful to approach a meditation practice with no rules, judgments or expectations in mind Understanding that practice and consistency is helpful in achieving results in meditation That meditation is an inward journey of relaxation, focus, awareness and presence The mindful concept of being aware and connecting with your body sensations The mindful concept of focusing on your breath The concept that your are more than your physical body The concept that you are not your thoughts and your thoughts are not you Exploring our perception of time and how your sense of time can shift when meditating The mindful concept of being a deliberate conscious observer of your own presence That meditation is a tool that is accessible to anyone, anywhere and anytime The understanding that you can retrain your brain away from unproductive self talk The understanding that you can catch unproductive thoughts and not react to them This MindSpanse meditation channel is the creation of Rob Kaufman and Craig Kaufman. We are brothers, entrepreneurs and lifelong wellness practitioners who seek to share what we have learned to help educate, heal, guide and entertain our family, friends and followers. Our meditations incorporate health and wellness educational concepts, visualization, positive voice guidance and suggestions, often accompanied with soothing images and background tracks and sounds. Our creations are intended to encourage our audience to discover tools, tips and techniques to achieve their own deep relaxation, inner change and to explore new ways of living a happier, healthier and more elevated life. Do not listen to this meditation while driving or operating machinery or while doing any other activity that requires your focus for your safety. Mindspanse content is not a replacement for any medical advice or treatment. Always consult your health care professionals as part of your mental and physical healthcare routine. Please LIKE, FOLLOW and SHARE if you find this guided meditation enjoyable and helpful. Facebook:   / mindspanse   Instagram:   / mindspanse1   Twitter: @mindspanse You can SUBSCRIBE to our YouTube channel to get our latest guided meditations. You can also learn more about us and SUBSCRIBE to our MINDFUL MATTERS blog for other helpful original content and for news and updates. https://www.mindspanse.com/blog Script and Audio Credit: Rob Kaufman - www.MindSpanse.com Music Credit: Craig Kaufman - www.MindSpanse.com Editing Credit: Michael Dickes - www.michaeldickes.weebly.com Image Credit: MindSpanse creative team