32 MIN VICTORIA’S SECRET FULL BODY SCULPT WORKOUT | DAY 5 | 7 DAY TRAIN LIKE AN ANGEL CHALLENGE скачать в хорошем качестве

32 MIN VICTORIA’S SECRET FULL BODY SCULPT WORKOUT | DAY 5 | 7 DAY TRAIN LIKE AN ANGEL CHALLENGE

32 MIN VICTORIA’S SECRET LEAN LINES WORKOUT - Full Body, At Home | DAY 5 | 7 DAY ANGEL CHALLENGE ✨ Join the Team GLOW Community! Stay motivated and connect with others on their fitness journey by joining the Team GLOW WhatsApp Chat: 👉 https://chat.whatsapp.com/LKmO2WMNfd0... Team GLOW Messenger Chat: 👉 https://m.me/cm/AbawgwmJLVb7JjvX/?sen... Get your personal 6-Week Training Plan — made by me [-46% NOW] ✨: https://glowworkouts.gumroad.com/l/plan 💖 Welcome to Day 5 of the Train Like An Angel Program! ✨ Inspired by the Victoria’s Secret Runway 2025, today’s workout is all about lower body strength and sculpting long, lean lines — especially through the glutes, hamstrings, hips and core. We’re building that elegant, lifted, runway-shape: toned from behind, strong in the center, and graceful in every step. This session uses slow, controlled strength work and mind-to-muscle connection, helping you sculpt curves — just lean definition, lift and runway confidence. Expect a controlled burn and a powerful finish. 🍑✨ No rushing. No harsh movements. Just feminine strength, sculpted lines, and deep activation that supports your posture, your walk and your confidence — the true essence of Angel training. 💫 Expect to feel grounded, strong, elegant — and more connected to your body than ever. 💪 Workout Details Duration: 40 sec ON / 20 sec OFF (Circuit Style) Focus Area: Glutes, Hamstrings, Hips & Core Equipment: Dumbbells/ Bottles (2-5 kg) + Bench/Chair/Wall & Mat Level: Beginner to Intermediate Benefits: Sculpt and lift the glutes, strengthen lower body, improve hip mobility, tone legs, enhance posture & stability 💕 Why You’ll Love This Workout 👙 Runway Lower Body Sculpt — long, defined legs & lifted glutes 🔥 Glute Activation + Strength — deep burn where it matters 🌷 Better Hip Mobility & Stability — move with grace and control 🏡 At-Home Friendly — minimal equipment, maximum results 🌟 All Levels Welcome — build at your pace, master your form 💖 Exercises Included Single-Leg Hip Thrust (L/R) Kickback with Dumbbell (L/R) Renegade Row Triceps Push-Up Curtsy Lunge Overhead Walking Hollow Hold Chest Press Side Plank Reach (L/R) Tuck-Up Hold 💬 Final Note Move with intention. Lead with confidence. Connect with your strength. This is your moment to sculpt, to elevate — and to glow like you’re walking the VS runway. ✨🌸 Pair This Workout With: • DAY 3 I 32 MIN VICTORIA'S SECRET FULL BODY STRENGTH WORKOUT I 7 DAY TRAIN LIKE AN ANGEL CHALLENGE:    • 32 MIN VICTORIA'S SECRET FULL BODY STRENGT...   • DAY 4 I 15 MIN CORE & MOBILITY Workout – Dumbbells Only I Strength With Helena 6-Week Program:    • DAY 4 I 15 MIN CORE & MOBILITY Workout – D...   • DAY 3 I 31 MIN LOWER BODY STRENGTH Workout – Dumbbells Only I Strength With Helena 6-Week Program:    • DAY 3 I 31 MIN LOWER BODY STRENGTH Workout...   • DAY 2 I 29 MIN UPPER BODY STRENGTH Workout – Dumbbells Only I Strength With Helena 6-Week Program:    • DAY 2 I 29 MIN UPPER BODY STRENGTH Workout...   Stay Connected: SUBSCRIBE: ‪   / @glowworkouts   Team GLOW Community Chat: https://chat.whatsapp.com/LKmO2WMNfd0... GlowWorkouts Community Group:   / 696376651906905   Instagram:   / glowworkouts   TikTok:   / glowworkouts   Don’t Forget to: 👍 Like this video if you enjoyed the workout! 📲 Subscribe & hit the bell so you never miss a workout. 💬 Join the WhatsApp Team GLOW Chat above to connect with Personal Trainer Helena & the community! Disclaimer If you're new to exercising, consider starting with simple and easy exercises before attempting advanced ones. Overexerting yourself beyond your current capabilities might strain your muscles and lead to potential injuries. This channel provides valuable insights into health, fitness, and nutrition. However, it's important to note that this information is not a substitute for professional medical advice, diagnosis, or treatment. Performing fitness exercises without supervision, such as following along with this video, carries inherent risks. It's recommended to seek guidance from a fitness professional regarding exercise techniques and form tailored to your needs. Please be aware that while using this video, any injuries or harm sustained during the exercises are done at your own risk, as Glow Workouts will not assume responsibility or liability for any such incidents. #fullbodyworkout #hiitworkout #fullbody #fullbodystrength #strength #fitnessjourney #homeworkouts #dumbbell #StrengthTraining #6weeks #GlowWorkouts #HomeWorkout #strengthwithhelena #FitnessJourney #challenge #victoriasecret #victoriasecretfashionshow #victoriasecretshow #victoriasecretfashionshow #victoriasecretfashion #fashionshow #fashion #victoriasecret2024 #showvictoriasecret2024 #victoriasecretfashionshow2024 #lisa