The Surprising Benefits of Cold Water Immersion Revealed! скачать в хорошем качестве

The Surprising Benefits of Cold Water Immersion Revealed!

Is jumping into icy water really good for your health? On this episode of UroNurse News, host Vic Senese, RN, BSN, FAUNA dives deep into the science and surprising benefits of cold water immersion—from boosting mood and energy to improving circulation, immunity, and even recovery after physical exertion. You’ll discover: How cold exposure triggers powerful changes in your body. The role of cold water immersion in reducing inflammation and improving recovery. Mental health benefits, including stress resilience and improved mood. Safety tips and how to start cold exposure gradually. What the latest research says about cold therapy and long-term wellness. Whether you’re an athlete, healthcare professional, or simply curious about natural health boosters, this episode will leave you thinking twice before turning up the hot water. 📌 Hosted and presented by: Vic Senese, RN, BSN, FAUNA – 40+ years of urology and healthcare expertise, bringing you the latest medical insights every week. 📅 Watch and subscribe here:    / @uronurse1   #coldwaterimmersion #coldtherapy #icetub #wellness #recovery #immunity #circulation #mentalhealth #stressrelief #urohealth #uronursenews #vicsenese The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.