Over 60 ? 4 Nuts You MUST Eat and 4 Never Touch | Senior Health Tips скачать в хорошем качестве

Over 60 ? 4 Nuts You MUST Eat and 4 Never Touch | Senior Health Tips

Did you know that one common nut could quietly shorten your life after age 60? Most seniors eat it regularly — believing it’s healthy — without realizing how it may affect the heart, brain, liver, and even medications. In fact, research shows that not all nuts are safe for older adults. Some protect your memory, bones, and blood pressure… while others can increase inflammation, interfere with prescriptions, and slowly damage long-term health. In this video, Dr. Christina Serrati explains exactly what every senior needs to know. You’ll discover: ✔️ 4 nuts seniors SHOULD eat to support heart health, brain function, strong bones, and digestion ✔️ 4 nuts seniors should AVOID — even ones often labeled “healthy” ✔️ Which nut may interfere with common medications ✔️ Which nut can suppress appetite and increase inflammation ✔️ Why aging bodies react differently to certain fats and compounds ✔️ The #1 nut seniors should never eat regularly Many of these nuts are sitting in kitchen pantries right now. And for adults over 60, small daily choices like this can make a huge difference in energy, independence, and quality of life. 👉 Stay until the end, because the final nut surprises almost everyone — and doctors rarely warn seniors about it. If you’re over 60 (or caring for someone who is), this information could help you: • Protect your heart • Keep your mind sharper • Avoid hidden food risks • Make safer snack choices 👇 COMMENT BELOW: Have you noticed certain nuts make you feel better — or worse? Your experience could help other seniors make healthier decisions. 👍 LIKE this video if it helped 🔔 SUBSCRIBE for weekly, science-backed senior health tips 👩‍⚕️ Dr. Christina Serrati — helping you stay strong, sharp, and independent after 60