How long does it take to turn your body into a fat-burning machine after menopause? скачать в хорошем качестве

How long does it take to turn your body into a fat-burning machine after menopause?

How long does it take to turn your body into a fat-burning machine after menopause? In this episode, nutritionist, fitness trainer, and health coach Ginny McArthur explains what changes in a midlife woman’s body — and why 12 weeks of consistent habits can reset metabolism, reduce cravings, and create real, lasting fat loss. If you’ve noticed weight gain around your middle, lower energy, stubborn fat that won’t shift, or diets that work briefly and then fail… this conversation is for you. Ginny breaks down: How long new habits actually take to stick What happens in your body during the first 2, 6, and 12 weeks of change Why consistency matters more than motivation after menopause The five foundational changes that retrain your body to burn fat effectively A real client story of losing 9 kg in 12 weeks and 20 kg in a year — sustainably This isn’t about extreme dieting or exhausting exercise. It’s about building a sustainable lifestyle that restores energy, confidence, and control over your health. Ready to make the next 12 months different? Join Ginny’s 12-Week Transformation Program, where most women lose 6–10 kg and learn how to keep it off for life. Click the link to get started. https://www.outlookforlife.com/outloo... Connect with Ginny McArthur Website: https://www.outlookforlife.com/ Podcast: Outlook for Life Email: ginny@outlookforlife.com Next episode: Why mature women need carbohydrates — and which carbs support fat loss and energy.