Ayurvedic Herbal Hair Wash скачать в хорошем качестве

Ayurvedic Herbal Hair Wash

#anuragrishi #hairfallsolution #homemadeshampoo The Ayurvedic Herbal Hair Wash Technique (Shikakai, Reetha, Amla, and Beheda) The use of herbs like Reetha (Soapnut), Shikakai (Acacia concinna), Amla (Indian Gooseberry), and Beheda (Bibhitaki) represents a cornerstone of traditional Ayurvedic hair care. The technique involves creating a highly potent, all-natural hair wash liquid (known as a Kwath or decoction) that cleanses the hair gently without stripping its natural oils, maintaining the scalp's delicate pH balance. Key Ingredients and Their Roles Herb (Sanskrit/Hindi Name) Modern Name Primary Action and Benefit Reetha Soap Nut (Sapindus mukorossi) Cleanser. It contains natural saponins, which are foam-producing compounds. Reetha provides the cleansing action and mild lather necessary to wash away dirt and oil. Shikakai Hair Fruit (Acacia concinna) Detangler & pH Balancer. It is a mild cleanser that significantly conditions the hair, making it soft, silky, and easy to detangle. It helps maintain the natural pH of the scalp. Amla Indian Gooseberry (Phyllanthus emblica) Tonic & Anti-Graying. Extremely rich in Vitamin C and antioxidants. It promotes blood circulation to the scalp, strengthens hair follicles, prevents premature graying, and adds natural luster. Beheda Bibhitaki (Terminalia bellirica) Strengthener & Scalp Health. Known for its astringent and antimicrobial properties, Beheda helps strengthen the roots and supports overall scalp health, often used in conjunction with Amla and Haritaki (Triphala). The Traditional Decoction Technique The traditional method involves soaking and boiling the dried herbs to create a powerful, concentrated liquid extract. This extract is then used as a natural, soap-free shampoo. 1. Preparation and Soaking Ratio: Use roughly equal parts of dried Reetha pods (seeds removed), Shikakai pods/bark, Amla pieces, and Beheda pieces. A good starting amount is 2-3 tablespoons of the mixture per wash. Soak: Place the dried herbs into an iron pot (recommended in Ayurveda for added mineral benefits) or any suitable vessel. Add 2 to 3 cups of water and allow the mixture to soak overnight (8-12 hours). Soaking softens the pods and aids in the maximal extraction of saponins and nutrients during boiling. 2. Boiling and Extraction Simmer: In the morning, bring the entire mixture (herbs and water) to a boil. Decoction: Reduce the heat and let it simmer gently until the liquid reduces to about half its original volume. This process, which can take 15–20 minutes, is crucial for extracting the beneficial saponins from Reetha and Shikakai, and the vitamins from Amla and Beheda. Mash: Turn off the heat and allow the mixture to cool down. While it is still warm, use your hands or a wooden spoon to vigorously mash and squeeze the Reetha and Shikakai pods. This releases the remaining natural cleansing agents and creates a mild, sudsy consistency. 3. Filtration and Storage Strain: Strain the liquid carefully through a fine muslin cloth or sieve to ensure all solid bits and seeds are removed. This liquid is your herbal shampoo. Storage: The prepared liquid can be stored in the refrigerator for up to one week. Application Method Wet Hair: Wet your hair thoroughly with warm water. Apply and Massage: Pour the herbal liquid slowly onto your scalp, massaging gently in circular motions. Cleanse: Work the liquid through the lengths of your hair. Unlike commercial shampoos, this will produce only a mild, soft lather (primarily from the Reetha). The cleansing action is gentle yet effective. Rinse: Rinse your hair thoroughly with plain water until the water runs clear. No separate conditioner is usually required, as the Shikakai and Amla act as natural conditioner