Fasting FAILS If This Is You (And Most People Have No Clue) | No Fluff | Dr. Ben Azadi скачать в хорошем качестве

Fasting FAILS If This Is You (And Most People Have No Clue) | No Fluff | Dr. Ben Azadi

#FastingFails #IntermittentFasting #DrBenAzadi #MetabolicHealth Fasting can be one of the most powerful tools for fat loss, insulin sensitivity, inflammation reduction, and metabolic health — but only if your body is actually ready for it. In this no-fluff, science-based video, Dr. Ben Azadi explains why fasting fails for most people, even when they’re doing everything “by the book.” If fasting leaves you tired, stressed, stuck, or gaining weight instead of losing it, this video will explain exactly why. You’ll discover how chronic stress, nutrient deficiencies, poor sleep, hormone imbalance, and metabolic damage can block the benefits of fasting, and why forcing longer fasts often makes things worse — not better. This video is especially important if: Fasting makes you exhausted or anxious You’re not losing fat despite strict fasting Your cravings increase after fasting Your hormones feel “off” You feel worse instead of better Fasting is not about willpower — it’s about biological readiness. Once you understand this, fasting finally starts working with your body instead of against it. Watch till the end to learn who should NOT fast yet, what to fix first, and how to prepare your body so fasting actually delivers results. ⏱️ TIME STAMPS 00:00 – Why fasting fails for most people 01:12 – The biggest fasting lie nobody talks about 02:35 – Stress, cortisol & why your body resists fasting 04:10 – Nutrient deficiencies that block fasting benefits 05:55 – Why fasting increases cravings for some people 07:30 – Hormones, metabolism & metabolic damage 09:05 – Signs your body is NOT ready to fast 11:10 – What to fix before attempting fasting 13:05 – How fasting works once the body feels safe 🤔 WHY YOU SHOULD WATCH THIS VIDEO You’ve tried fasting but didn’t get results You feel worse instead of better when fasting You want fat loss without damaging hormones You want to understand fasting biologically, not emotionally You’re tired of generic fasting advice This video explains what most fasting videos ignore. 🎯 (CTA) 👉 LIKE this video if it helped you 👉 SUBSCRIBE for real metabolic & fat-loss education 👉 COMMENT “FASTING” if you’ve struggled with it 👉 SHARE this with someone who thinks fasting isn’t working for them 🏷️ HASHTAGS #FastingFails #IntermittentFasting #DrBenAzadi #MetabolicHealth #FatLossTruth #InsulinResistance #HormoneHealth #WeightLossMistakes #HealthEducation #NoFluff 🔑 KEYWORD fasting fails, intermittent fasting mistakes, why fasting not working, dr ben azadi fasting, fasting for fat loss, insulin resistance fasting, metabolic health, cortisol and fasting, hormone imbalance fasting, weight loss plateau, fasting myths, health fasting tips, fasting stress response, fasting science