The Power of Voo: Why & How This Vibrational Sound Creates Regulation & Healing скачать в хорошем качестве

The Power of Voo: Why & How This Vibrational Sound Creates Regulation & Healing

In this video learn about the Voo sound and why and how it works to create healing and regulation in the body. The Voo sound, made popular by Dr. Peter Levine, is a simple yet powerful somatic practice designed to help the body release trauma and stress. By using a long, resonant “vooooo” sound, this technique gently guides the nervous system toward safety and regulation. Voo works directly with the vagus nerve—the core of our parasympathetic, calming system. The deep vibration created by the sound, combined with slow, intentional breath, helps settle the fight-or-flight response and invites a sense of groundedness and presence. As the vibration travels through the chest and belly, it can soften areas of tension, increase connection to the body, and support the release of stored activation. Please leave a comment and let me know if this video was helpful for you. Also, please feel free to ask any question you may have related to this video or other topics of interest. Thank! For more information about me, what I offer, helpful resources or to book a session please check out my site: Natural Bodhi Wellness: http://www.naturalbodhi.com Some useful links: Landing Practice:    • Reboot Your Nervous System: "Landing" How ...   Containment Exercise:    • Containment Exercise: A Simple & Effective...   Pendulation:    • Pendulation: A Powerful Method for Being w...   Emotional Mindfulness Practice:    • Emotional Mindfulness Practice • A gentle ...   Yoga forStress & Overwhelm:    • Yoga For Stress & Overwhelm: 8 simple pose...   Mindfulness: "The Healing Power of Mindfulness":    • "The Healing Power of Mindfulness": Explor...   *Somatic Experiencing® Trauma Institute: https://traumahealing.org/ *Dr. Peter Levine: https://www.somaticexperiencing.com/ The information provided on this Youtube channel or by Michael Kane is intended for informational, educational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health professional before making any decisions related to your physical or mental health.