Valerian Root Benefits, Natural Sleep Aid, Valerian Root for Anxiety, Valerian Root Side Effects скачать в хорошем качестве

Valerian Root Benefits, Natural Sleep Aid, Valerian Root for Anxiety, Valerian Root Side Effects

In this video, I was talking about benefits of valerian root based on scientific study. Valerian root has been proved as natural sleep aid. Research showed valerian root can help improve sleep for healthy people and patients with mild and medium insomnia. Valerian root also help anxiety. However, there are side effects for valerian roots, and valerian root limitations were discussed. 1:03 Research on Valerian Roots 2:07 Clinical Study 1 on Sleep Aid 2:33 Clinical Study 2 on Sleep Aid 3:15 Safety of Valerian Roots 3:50 Valerian Roots Phytochemicals 4:56 Make Valerian Root Tincture 5:41 Make 70% Alcohol 6:17 Stability of Valerian Tincture 7:18 Valerian Tincture Ratio 7:55 Valerian Roots Side Effects #letime , #letimestill , #valerian, #valeriansleepaid, #tincture I would love to share knowledge about botanical herbs including its benefits, how to use and extract backed by scientific studies. I am also excited in sharing hands on operation of extracting different herbs including leaves, roots, flowers, barks, and whole plants.