Levantine Arabic Podcast- How to Take Care of Our Mental Health- كيف منهتم بصحّتنا النفسية؟ скачать в хорошем качестве

Levantine Arabic Podcast- How to Take Care of Our Mental Health- كيف منهتم بصحّتنا النفسية؟

🎉 Join this channel to support my work:    / @levantinearabicwithmaha   ☕ Buy me a coffee on Patreon:   / levantinearabicwithmaha   📚 Book lessons with me: https://preply.com/en/?pref=Mjg3Mzg5O... 💎 Become a Patron for FULL TRANSCRIPTS (& a Vocabulary List):   / membership   🎧 Follow me on Spotify: https://open.spotify.com/show/6m7mnfc... 📩 Contact me: [email protected] 🎵 Music: Arabian Nights Dance Party by StockTune (Royalty-Free, Commercial Use) In this podcast, I share simple tips to improve our mental health and reduce stress. They’re easy habits we can practice every day to feel calmer and stronger from the inside. This episode is for intermediate learners who want to practice Lebanese Arabic listening. ⏱️ Time Stamps 0:00 — Introduction 1:16 — What Is Mental Health? (Definition) 4:04 — Tip 1: Create a Small Morning Routine 6:01 — Tip 2: Limit News & Media Consumption 9:26 — Tip 3: Take Care of Your Body 11:10 — Tip 4: Reach Out & Talk to Someone 16:34 — Tip 5: Practice Meditation 20:00 — Tip 6: Move Your Body When Feeling Stressed 21:18 — Why These Tips Matter (Benefits) 23:08 — Outro Chatter: The Voice in Our Head, Why It Matters, and How to Harness It https://www.amazon.com/Chatter-Voice-... #اللهجة_الشامية #levantinearabic #listeningpractice