Emotional Eating vs Real Hunger: How to Tell the Difference скачать в хорошем качестве

Emotional Eating vs Real Hunger: How to Tell the Difference

Emotional eating and bored eating are more common than most people realise and understanding the why behind your cravings is often the key to real, sustainable change. In this video, Taylor, Medicspot Health Coach, explains how emotional triggers, stress, and habit can push us toward food even when we’re not truly hungry. You’ll hear real examples from members, simple mindset shifts, and practical tools like the 10-minute rule and a key self-check question that stops impulsive snacking before it starts. Stay to the end, because Taylor also shares how GLP-1 medications like Mounjaro and Wegovy can help quiet constant food noise, giving you the space to work on the emotional side of eating without feeling overwhelmed or deprived. If this feels familiar, you’re not alone and you don’t have to figure it out on your own. Start your journey today at https://www.medicspot.co.uk/weight-lo...