[ITA] CAVIGLIA RIGIDA: strategie ed esercizi per migliorare la mobilità скачать в хорошем качестве

[ITA] CAVIGLIA RIGIDA: strategie ed esercizi per migliorare la mobilità

Una review pubblicata sull'ultimo numero della rivista "The Sport and Exercise Scientist" ha evidenziato le migliori strategie per migliorare la mobilità della caviglia. 🎥 Link alle sezioni del video: 00:35 Dorsiflessione 01:30 Strategie 01:41 Strategia 1 02:44 Strategia 2 03:35 Strategia 3 04:59 Strategia 4 06:20 Effetti limitazioni mobilità + suggerimenti ✅ Iscriviti al mio canale YouTube: https://bit.ly/3hbMW7s 🤝 Vieni a trovarmi su: Facebook: https://tinyurl.com/yywkvb6b Instagram: http://tiny.cc/g5ckpz LinkedIn: http://tiny.cc/c7ckpz Twitter: https://tinyurl.com/yyudqowz Website: https://valentinacolombo.net 📨 Se vuoi richiedere un argomento specifico da trattare in uno dei miei video, se hai domande o vuoi solo farmi un saluto, contattami: info [at] valentinacolombo.net 🔬 Studi: Aune, A. et al. (2019) ‘Acute and chronic effects of foam rolling vs eccentric exercise on ROM and force output of the plantar flexors.’ Crowe, M. A. et al. (2019) ‘restricted unilateral ankle dorsiflexion movement increases interlimb vertical force asymmetries in bilateral bodyweight squatting.’ De Souza, A. et al. (2019) ‘Acute effect of 2 self-myofascial release protocols on hip and ankle range of motion.’ Halperin, I. et al. (2014) ‘Roller massager improves range of motion of plantar flexor muscles without subsequent decreases in force parameters.’ Howe, L. P. et al. (2017) ‘The acute effects of ankle mobilisations on lower extremity joint kinematics.’ Howe, L. P. et al. (2019) ‘Ankle dorsiflexion range of motion is associated with kinematic but not kinetic variables related to bilateral drop-landing performance at various drop heights.’ Howe, L. P. et al. (2020) ‘Strategies to increase ankle dorsiflexion range of motion.’ Mahieu, N. N. et al. (2008) ‘Effect of eccentric training on the plantar flexor muscle-tendon tissue properties.’ Marqeus, A. P. (2009) ‘Effect of frequency of static stretching on flexibility, hamstring tightness and electromyographic activity.’ Madeiros, D. M. and Martini, T. F. (2018) ‘Chronic effect of different types of stretching on ankle dorsiflexion range of motion: systematic review and meta-analysis.’ Nakamura, M. et al. (2017) ‘Changes in passive properties of the gastrocnemius muscle-tendon unit during a 4-week routine static-stretching program.’ Smith, J. C. et al. (2019) ‘Effects of static stretching and foam rolling ankle dorsiflexion range of motion.’ #allenamento #caviglia #flessibilità #mobilità #stretching #forza #massaggio #mobilizzazione #esercizi #performance