4 Steps to Leave, Move On & Heal After a Toxic Relationship скачать в хорошем качестве

4 Steps to Leave, Move On & Heal After a Toxic Relationship

💔 Feeling stuck in an unhealthy relationship and not sure how to break free? You're not alone! This video is exactly what you need right now. If you're constantly feeling drained, anxious, or scared to speak your mind, it's time to take a step back and ask: Is this really what love is supposed to feel like? In today's video, we're talking about how to end a toxic relationship for good and move on- without the drama, the guilt, or second-guessing yourself. 💪 I'll walk you through a 4-step plan to help you take back your power, set boundaries, and start building the life (and peace of mind) you deserve. 🌱 Here's a little sneak peek at what we'll cover: ✋ Step 1: Set Boundaries Toxic people don't respect limits - so you have to draw the line for them. Say "no" when something doesn't feel right. Practice firm responses and rehearse them if you have to. Protect your peace like it's your job. 🧳 Step 2: Plan Your Exit Leaving doesn't happen overnight, especially if you're financially or emotionally tied to the person. Start preparing quietly: save money, find a job, look for a safe place to stay. Think of this as your "freedom plan." And never tell them you're planning to leave - protect yourself first. 🚫 Step 3: Go No Contact Cutting off and avoiding toxic people is crucial. Once you're out, cut off contact as much as possible. Don't get lured back in by promises or fake apologies. If you have to talk (because of kids or shared work), keep it short and emotion-free. 🤝 Step 4: Build Your Support System You don't have to do this alone. Talk to someone - a trusted friend, a therapist, or an online community that understands what you're going through. Getting out is only the first step. Healing comes next, and you deserve to be supported every step of the way. 💛 Check out this 💥 FREE WORKBOOK 💥 to create your own Escape Plan here: https://docs.google.com/document/d/1i... Subscribe for more practical and easy tips to boost your well-being!🌺   / @featherodyssey   💥 QUESTION 💥 What videos would you like me to make on this channel? Drop in the comments! 📝 ⏰ Timecodes ⏰ 0:00 Intro 0:19 Step #1 Set Boundaries & Be Assertive 1:19 Step #2 Make an Exit Plan 3:02 Step #3 Go No Contact 3:42 Step #4 Seek Support 4:06 Summary #toxicrelationships #toxiclove #emotionalhealing