Dopamine Nation Audiobook Summary | Why We’re Addicted to Pleasure скачать в хорошем качестве

Dopamine Nation Audiobook Summary | Why We’re Addicted to Pleasure

Are we living in an age of addiction? In Dopamine Nation, psychiatrist Dr. Anna Lembke explains why modern life — filled with smartphones, social media, junk food, online shopping, pornography, and endless entertainment — is making us more anxious, depressed, and dependent than ever. This audiobook-style summary breaks down the core ideas of the book in a clear, easy-to-follow format: • Why pleasure and pain are processed in the same part of the brain • How dopamine drives addiction • Why more pleasure leads to more pain • What “dopamine fasting” really means • How to rebuild balance in a world designed to overstimulate you • Why embracing discomfort can actually make you happier If you’ve ever wondered: Why can’t I stop scrolling? Why does everything feel less exciting over time? Why are we more stressed despite having more comfort? This summary explains the science behind it — and what you can do about it. 🎧 Perfect for listening while commuting, working out, or winding down.