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In this video, I'm going to explain how to eat carbs and stay lean and why you should eat them. If you're considering the keto diet, the paleo diet, or the Atkins diet, or any low carb diet for weight loss, then watch this. You should and can eat carbs to lose weight or lose fat. You can lose weight fast by cutting out carbs, but you will regain it. I'm not interested in how to lose weight in a week. This is part of my series on a healthy lifestyle Let me know what you think. Kevin Subscribe: / @kevinburciaga *****RESOURCES***** Free training: Discover the simple way to stop overeating, binge eating, and conquer cravings: www.kevinburciaga.com/7daychallenge Free strategy call (speak with me): https://go.oncehub.com/kevinburciaga Want fewer distractions and more focus? Then download Focus Me today: www.focusme.co- see last part of the video for promo code Need help with YouTube SEO, Etsy, FBA, Camtasia, graphic design, or online course creation? Hit up Auret and Jewel: www.iamdreamdriven.com *****OTHER VIDEOS***** Peleton's Controversial Ad: • Peleton Commercial Fail- 2019- PELETON WOM... Weight Loss Myths You Should Ignore: • Weight Loss Myths You Should Ignore [WEIGH... 10 Stupid Things You're Doing to Lose Weight: • 10 Stupid Things You Do To Lose Weight- [W... What is an Ideal Diet: • What Is An Ideal Diet for Humans? The Truth About Fructose: • The Truth About Fructose- IT"S NOT THAT BAD This video: • How to Eat Carbs and Stay Lean- [WEIGHT LO... #kevinburciaga #low carb diet #healthy life