Week 4 of OMAD | Simple OMAD meals | Keto and Low Carb meals | What I Eat to Lose Weight скачать в хорошем качестве

Week 4 of OMAD | Simple OMAD meals | Keto and Low Carb meals | What I Eat to Lose Weight

👉🏻 Join my 6-Week Faith & Fitness Reset and start your journey today: https://fitwithstephy.com/opt-in Hey guys! This month we are doing OMAD! ONE MEAL A DAY! This is Week 4 of OMAD and I show you the simple Keto and Low Carb meals I eat every single day! I am loving OMAD this month and the One Meal a Day meals are so easy! Keto can be super simple if you make it simple! And I certainly do! Thanks guys for watching, commenting and supporting! Mentioned or seen in this video ~Facebook weightloss support group - The Shrinkables -   / 331028657941327   Instagram -   / stephy_noonan   Facebook -   / blueyedstephy16​   ~ Ninja Foodi Blender - https://amzn.to/39iHY6K ~ Crazy Cups - Chocolate flavors - https://amzn.to/3Y6RG3s ~ Crazy Cups - Variety Pack - https://amzn.to/3wVZskD ~ Cinnabon Classic Cinnamon Roll k cups - https://amzn.to/3Iu00or ~ Pizza Casserole - https://lowcarbyum.com/pizza-casserol... ~ Ham Casserole w/ Broccoli & Cauliflower Rice - https://curbingcarbs.com/ham-casserole/ Ways to support my channel and my journey! So incredibly appreciated!! Check out my Etsy Shop!! - https://www.etsy.com/shop/StephysCrea... Like and share this video Subscribe to my channel Click on the Thanks button above to help support my channel! Send me a positive uplifting note to my PO Box below! It would make my day! Donate toward my Excess Skin Removal surgery if you feel led! ~Paypal - paypal.me/stephynooan ~Venmo - https://venmo.com/code?user_id=279094... ~ Snail Mail - Stephy Noonan PO Box 70 Wayne, ME 04284-0070 SKIN SURGERY BREAKDOWN Abdominoplasty & Pubic Lift - Fleur De Lis - $8,905.75 Bilateral Thigh Lift - $11,200 Brachioplasty - $10,100 **This skin removal surgery will be such an important part of my journey but financially I'm not sure how we'll be able to make it work. Please please do not feel obligated at all but if you feel led to help out, it would be incredibly appreciated! I know God will provide if it's meant to be! He always does! ************************************* Contact me! Email - stephynoonan@gmail.com Instagram -   / stephy_noonan   Facebook -   / blueyedstephy16​   Feel free to reach out at anytime! We are all in this together! ❤️ ************************************* Other Playlists you may find helpful: 5 Day Keto Egg Fast, Carnivore, Beef and Butter Fast videos -    • Fasts   Weight loss Tips and Motivation -    • Tips and Motivation   What I eat on Keto -    • What I Eat on my Low Carb/Keto Lifestyle   ************************************* Keto Tools to help you on your journey! ~ Perfect Keto Goodies - Save 20% of your entire order with coupon code STEPHY at https://perfectketo.com/STEPHY ~Built Bar - USE CODE STEPHY TO GET 10% OFF - https://builtbar.com/?baapp=STEPHY ~Dash Waffle maker - https://amzn.to/3qUWv00 ~Keto Mojo - https://amzn.to/2Yw6B9Z​ ~Ninja Foodi Blender - https://amzn.to/39iHY6K ~Ninja Foodi Pressure cooker - https://amzn.to/2QFPIcv ~64oz water bottle - https://amzn.to/3rmiP17 ~1 Gal water bottle - https://amzn.to/3lPtq3o My faves ~ Crazy Cups - Chocolate flavors - https://amzn.to/3Y6RG3s ~ Crazy Cups - Blueberry Cobbler - https://amzn.to/3X5M08o ~ Crazy Cups - Variety Pack - https://amzn.to/3wVZskD ~ Cinnabon Classic Cinnamon Roll k cups - https://amzn.to/3Iu00or ~G Hughes sugar free Asian Miso dressing - https://amzn.to/38MIevp​ ~G Hughes sugar free bbq sauce - https://amzn.to/2IjBTg8​ ~G Hughes sugar free steak sauce - https://amzn.to/32CL4PA​ ~G Hughes sugar free Thai Chili Wing sauce - https://amzn.to/3hzyGX7 ~G Hughes sugar free ketchup - https://amzn.to/3qKXdwK ************************************* Note: I am not a doctor or a medical professional. This channel is based off of my own story, my own experience. Please always consult your doctor before starting your own weightloss journey to determine what is best for you. ************************************* Camera equipment Camera - https://amzn.to/36tKXri​ Mini tripod - https://amzn.to/3cqSHyl​ 62 inch tripod - https://amzn.to/3reQ1HZ​ ************************************* Disclosure: This post may contain affiliate links. Making a purchase through a link in this post may earn me a small commission. Don't worry though! I only link to products I've used and love. #keto #weightlossinspiration