Introductory Practice Video One: Seated Pre-Pilates Routine скачать в хорошем качестве

Introductory Practice Video One: Seated Pre-Pilates Routine

I created this video for my students during the coronavirus pandemic of 2020 as a way to complement the Basic and Intermediate Matwork, Magic Circle Matwork, Magic Circle exercises, Standing Weights Series, Wall Series, and Basic and Intermediate Reformer routines described in my first book, “Pilates: An Interactive Workbook.” I made this video public so that other Pilates students who are unable to get to the studio during this difficult time can have an additional way to keep strong and healthy while practicing safely at home. This video also serves as a preview of some of the exercises that will be featured in my book, “Pre-Pilates and Beyond.” It will be available on Amazon near the end of 2020. Stay strong and keep positive. Enjoy!