How To Manage Stress and Cortisol with Adaptogenic Herbs- A Naturopathic Approach скачать в хорошем качестве

How To Manage Stress and Cortisol with Adaptogenic Herbs- A Naturopathic Approach

Adaptogenic herbs help the body adapt to physical and emotional stress. Dr. Sarah Axtell explains the benefits of Ashwagandha, Rhodiola, and Maca and how they help with your body's stress response. Here are some lifestyle tips for managing stress: 1. Sleep Hygiene- Minimizing light exposure in the evening and seeking out bright light in the morning can have a profound impact on sleep quality. Research shows blue light may affect the circadian rhythm by delaying melatonin secretion. Also, keep the bedroom dark and cool. Go to bed and wake at the same time every night and morning, even weekends. 2. Regular meals- According to this recent research, holiday circadian rhythm disruption may have just as much to do with WHEN we eat as WHAT we eat. Regular meals support a healthy circadian rhythm. Eating late at night not only disrupts sleep but can also lead to weight gain and poor digestion. 3. Mindfulness Practice & Breathwork- Mindfulness is a practice that brings awareness to the present moment. This includes being aware of both internal and external stimuli at any point in time. It is not the same as meditation, although meditation is a form of mindfulness that focuses on mental clarity. The literature consistently shows that those who practice some form of mindfulness have lower sympathetic nervous system activity and thus lower cortisol levels than those who do not. 4. Movement- 30 minutes of exercise daily is recommended for lowering cortisol. -------  Lakeside Natural Medicine 414-939-8748 [email protected]   / lakesidenaturalmedicine