Here Is How You Workout With Back Pain…And Not Make It Worse скачать в хорошем качестве

Here Is How You Workout With Back Pain…And Not Make It Worse

🎯 Still training with a tight, aching back — but no injury? It’s not your spine. It’s your routine that needs fixing. If you're a man over 40 and your back feels wrecked after workouts — even though you didn’t injure it — here’s what’s really going on: 🧱 Weak core 🦵 Tight hips 🪑 Poor movement habits (like sitting too long) ✅ What to do instead: 🔹 Start every session with mobility work 🔹 Train your core with anti-rotation & stability exercises 🔹 Use bodyweight or band resistance for lower body strength ❌ Skip crunches and heavy deadlifts (for now) This trains your body to support your spine — not stress it. 💥 When your back feels better, your workouts explode. You’ll move better. Lift stronger. And feel like the ALPHA again. 🦍 👉 Follow @funkroberts for more REAL training advice for men over 40. #over40alpha #backpainrelief #Over40Workouts #menover40 #funkroberts #PainFreeTraining #longevityfitness #AlphaManFitness #fitover40 #mobilitymatters My BEST Workout Programs  Best Program for Men Over 40: https://www.over40alpha.com  My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)  My Music: https://www.epidemicsound.com/ Watch more of my videos!  Subscribe to My YouTube Channel for FREE:    / funkroberts   Warm Up Routine    • 5 Minute Pre Workout Warm Up   Post Workout Stretch Routine    • 10 Minute Post Workout Stretch Routine - F...   WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS.