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Xing Yi Quan - 河北形意拳 - 12 Animals and Composite Form

The 12 Animal Forms emulate the techniques and tactics of the corresponding animal rather than just their physical movements. Some of the animal techniques have only simple, straight forward movements where others are more complex and involve a sequence of mimicking movements. The techniques used in the 12 Animal Forms compliment those used in the 5 Element Forms and add more striking, kicking and stepping techniques. In addition to focusing the mind the practice of the 12 Animal Forms can also greatly enhance the practitioner’s physical strength and mobility. The Xing Yi Quan Composite Form combines the 5 Elements and 12 Animals Forms to give a continual practice, full of striking and kicking combinations.