NEVER Eat Blueberries with These 3 Foods! It Can Lead to Serious Health Problems | Senior Health скачать в хорошем качестве

NEVER Eat Blueberries with These 3 Foods! It Can Lead to Serious Health Problems | Senior Health

NEVER Eat Blueberries with These 3 Foods! It Can Lead to Serious Health Problems | Senior Health Blueberries should not be paired with three types of food: milk and dairy products. Casein can destroy the activity of anthocyanins, reduce the absorption rate, and may also form insoluble calcium salts, affecting calcium absorption and increasing the risk of stones. People with lactose intolerance are prone to gastrointestinal discomfort. In seafood, tannic acid reacts with seafood protein/heavy metals to form insoluble complexes. Vitamin C may reduce trivalent arsenic in seafood to toxic divalent arsenic, increasing the burden on the gastrointestinal tract and possibly triggering allergies. High-iron foods or iron supplements, tannic acid and other components hinder iron absorption, reducing the absorption rate by more than 50%, which can easily aggravate iron deficiency anemia. They should be consumed at least two hours apart. In addition, blueberries should not be consumed with high-sugar foods, coffee, alcohol or strong tea. Diabetic patients need to control their intake to avoid fluctuations in blood sugar or increased irritation to the gastrointestinal tract. People with a cold constitution should be cautious about consuming large amounts on an empty stomach. It is recommended to eat a small amount one hour after a meal and pair it with warm-natured foods. It is advisable to consume 50 to 100 grams daily. It is recommended to pair it with oats, chia seeds, nuts, etc., and avoid processed blueberry products to maximize their antioxidant and other nutritional values. #blueberries #seniorhealth #seniorhealthtips #seniorwellness #over60health #healthyaging #nutritiontips #health #healthyfood #healthyagingtips #musclebuilding #healthalert ☛ Disclaimer: The content provided on Senior Health Tips Today is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or qualified healthcare provider with any questions you may have regarding a medical condition or health concern. ☛ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.