Quick Work Break Yoga 🧘‍♀️ | Stretch Your Shoulders & Hips in Minutes! скачать в хорошем качестве

Quick Work Break Yoga 🧘‍♀️ | Stretch Your Shoulders & Hips in Minutes!

Feeling stiff from sitting too long? 🪑 Whether you’re working at a desk, reading a book, or stuck in traffic, this quick work break yoga session will help loosen up your shoulders, neck, and hips in just a few minutes! 🌿✨ 💡 What to Expect: ✅ Gentle Chair Yoga – No mat needed! Just grab a chair. 🪑 ✅ Shoulder & Neck Relief – Say goodbye to tension! 💆‍♀️ ✅ Hip Openers – Perfect for tight hips from sitting too much. 🦵 ✅ Easy to Follow – Short, effective, and beginner-friendly! 🚀 Take a quick break, stretch it out, and feel refreshed & energized for the rest of your day! 💖 👉 Subscribe for more wellness & therapy tips 👍 If this helped, give us a thumbs up & let us know in the comments! #Yoga #Wellness #HealWellnessAndTherapy YOGA ESSENTIALS --------------------------------------------------- ➡️ Yoga Mat: https://amzn.to/3ut54QQ ➡️ Yoga Bolster: https://amzn.to/3uqrfHw ➡️ Yoga Block: https://amzn.to/3sn8aEo ➡️ Yoga Strap: https://amzn.to/3uqySNY Purchases made through some store links may provide some compensation to HEAL Wellness and Therapy. SUPPORT US --------------------------------------------------- ➡️   / healwellnessandtherapy   ➡️ https://square.link/u/kbXQRfUL FOLLOW US ELSEWHERE --------------------------------------------------- Our Website: https://healwellnessandtherapy.com/ Instagram: http://bit.ly/2W2C4B2 Facebook: http://bit.ly/2VWEcu2 DISCLAIMER --------------------------------------------------- HEAL Wellness and Therapy, LLC - Disclaimer: This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Not all exercise or activity is suitable for everyone and this or any program could result in injury. Consult your doctor before embarking on this or any program. HEAL Wellness and Therapy, LLC encourages you to always take care when determining your ability to do the exercises or activities offered in this video, especially if you have a particular injury or condition. To reduce the risk of injury, never force or strain. This video should not be used to self-diagnose or self-treat any health or physical condition. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Do not use this video to avoid going to your healthcare professional or to replace the advice given to you. Consult your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless HEAL Wellness and Therapy, LLC, its officers, creators, producers, employees, contractors, participants and distributors of this program for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. HEAL Wellness and Therapy, LLC makes no representations about the accuracy or suitability of this content. Use of this video is at your own risk. MUSIC CREDIT --------------------------------------------------- Music: bensound.com