The most UNBELIEVABLE day & how I stayed on track! 💪🏼 (PART 2) скачать в хорошем качестве

The most UNBELIEVABLE day & how I stayed on track! 💪🏼 (PART 2)

The WILDEST travel experience of my life & my complete COVID journey! Part 2 of 2. ► Shop Ergatta Rower: https://bit.ly/3qtohBs (Use code my code: 'ANDREWCS50’ for $50 off!) Here's more on giving yourself time to REST before returning to your regular fitness routine/effort: ► UCLA: https://www.uclahealth.org/vitalsigns... “When it comes to exercise, the current advice for people recovering from mild or moderate COVID-19, and who were not hospitalized, is to wait at least two weeks before resuming physical activity. It’s not only much-needed rest; it’s also an opportunity to evaluate how you feel being up and about, what kind of activity causes fatigue and at what point you tire. For those who experience a continual recovery in the weeks after being ill, it is considered safe to gradually resume physical activity once the two-week rest period is over. But it’s important to ease back into being active. Pushing yourself post-illness does more harm than good.” ► American College of Sports & Medicine: https://journals.lww.com/acsm-csmr/Fu... “Determine evidence-based recommendations for return-to-exercise after resolution of COVID-19. In the meantime, advise rest and no exercise for 2 wk from resolution of mild or moderate COVID-19 or from a positive test result, followed by a slow resumption of physical activity with close monitoring for clinical deterioration under the guidance of a health care team (9,10).” TLDR: Take care of your 🫀 & 🫁! ► Let's be friends! Instagram:   / andrewcolesmith   Facebook:   / andrewcolemansmith   Facebook Group:   / fattuesdayfam   Twitter:   / andrewcolesmith   Music provided by Musicbed.