Just 7g a Day: The Powder That Burns Fat, Builds Muscle & Crushes Inflammation | Dr. Josh Axe скачать в хорошем качестве

Just 7g a Day: The Powder That Burns Fat, Builds Muscle & Crushes Inflammation | Dr. Josh Axe

7g of This Powder Strips Fat, Builds Muscle and Drops Inflammation | Dr. Josh Axe What if just 7 grams per day could completely transform your metabolism, help you burn stubborn fat, support lean muscle growth, and lower chronic inflammation at the cellular level? In this 24:36 deep-dive, I break down the real science behind creatine monohydrate — one of the most researched and powerful nutrients for improving body composition, boosting mitochondrial energy, preserving muscle, and enhancing metabolic flexibility. This isn’t hype. This is physiology. You’ll learn how creatine increases ATP production, improves insulin sensitivity, supports visceral fat reduction, protects lean mass during weight loss, and reduces exercise-induced inflammation. I’ll also explain how it benefits adults over 40, supports brain energy, and why 7 grams daily may be the sweet spot for optimal results. If you want sustainable fat loss, stronger muscles, better recovery, and lower inflammation — this is a strategy rooted in science. Watch until the end for the exact protocol, dosage strategy, and how to combine it with resistance training for maximum results. ⏱️ TIMESTAMPS: 00:00 – The 7g Daily Strategy Explained 01:42 – Why ATP Is the Key to Fat Loss 04:18 – How Creatine Increases Muscle Growth 07:05 – The Truth About Creatine and Weight Gain 09:12 – Insulin Sensitivity & Visceral Fat Reduction 12:00 – Creatine’s Impact on Inflammation 14:36 – Mitochondria, Oxidative Stress & Recovery 17:10 – Brain Benefits & Cognitive Performance 19:42 – Best Form, Dosage & Timing 22:05 – Who Should Use Creatine (40+, Athletes, Fat Loss) 23:40 – Weekly Implementation Plan 🔎 TAGS: creatine monohydrate, creatine benefits, creatine for fat loss, creatine for muscle growth, creatine inflammation, how to burn visceral fat, fat loss supplement, muscle building supplement, reduce inflammation naturally, mitochondrial health, increase ATP naturally, insulin sensitivity improvement, metabolic flexibility, creatine dosage, creatine over 40, best supplement for muscle, fat burning science, strength training supplement, lean muscle building, autophagy and creatine, healthy metabolism tips, natural performance enhancer, body recomposition strategy, creatine research, functional medicine supplements, anti inflammatory supplement, visceral fat reduction tips, improve recovery fast, boost workout performance, doctor josh axe creatine, 🔥 HASHTAGS: #creatine, #creatinemonohydrate, #fatloss, #buildmuscle, #reduceinflammation, #visceralfat, #leanmuscle, #metabolichealth, #mitochondria, #insulinsensitivity, #antiinflammatory, #strengthtraining, #healthtips, #supplements, #bodyrecomposition, #over40fitness, #musclebuilding, #fatburning, #workoutrecovery, #naturalhealth, #functionalmedicine, #fitnessscience, #longevityhealth, #metabolismboost, #healthoptimization, #energyboost, #hormonehealth, #nutritiontips, #wellnessjourney, #doctorjoshaxe, 📈 KEYWORDS: 7 grams creatine daily, creatine for belly fat, creatine and insulin resistance, creatine and inflammation markers, how creatine builds muscle, creatine for metabolic health, creatine and mitochondria function, best time to take creatine, creatine without loading phase, creatine for brain health, creatine for aging adults, creatine and sarcopenia prevention, creatine for strength gains, creatine and fat metabolism, creatine for workout performance, creatine muscle preservation, creatine and oxidative stress, creatine and cortisol levels, creatine for body recomposition, creatine and GLUT4 transporters, creatine and AMPK activation, creatine and adiponectin levels, creatine hydration muscle cells, creatine supplementation benefits, creatine safe dosage, creatine daily routine, creatine fat burning strategy, creatine recovery support, creatine and metabolic flexibility, creatine research studies,