HEAL BODY IMAGE WITH EFT TAPPING + GUIDED MEDITATION | COME HOME TO YOUR BODY & RELEASE SHAME скачать в хорошем качестве

HEAL BODY IMAGE WITH EFT TAPPING + GUIDED MEDITATION | COME HOME TO YOUR BODY & RELEASE SHAME

Welcome, love. This is not a routine to fix your body— This is a sacred return. To softness. To safety. To seeing your body as the home it has always been. In this EFT Tapping session, we release shame, comparison, punishment, and control… and replace them with presence, peace, nourishment, and love. This is for you if: • You’ve struggled with body image or food guilt • You’ve tied your worth to how you look • You’ve punished yourself with movement, restriction, or shame • You want to feel safe, confident, and at peace in your skin We tap, we breathe, we soften. This is deep, tender work. And it’s okay if it brings up emotions. Let them flow. Let it move through you. You are not broken—you’re coming back to yourself. 00:00 INTRO 01:19 START EFT TAPPING ON BODY IMAGE 07:20 START EFT TAPPING TO LOVE YOUR BODY 12:56 GUIDED MEDITATION TO APPRECIATE YOUR BODY 17:59 OUTRO Subscribe to start your journey. Explore the link below for tools, digital guides + subscribe so you won't miss a thing: https://22routines.gumroad.com/ This is your life, choose it with love & I'm with you, ALWAYS, every step of the way. Follow for daily insights, tips, tools & real life AHA moments TikTok:   / 22routines   Instagram:   / 22routines   PS. As I am not monetizing this channel, Youtube has all the control over the ads. As soon as I'm able to take control, the first thing I'll do it change the ads so it won't interrupt your practice. Apologies for the inconvenience. You can help by sharing my channel with your loved ones so we can all glow up together XO