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PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAECcGi5aoM Emotional Eating: How To Stop Food Addiction Naturally - Reap the Benefits of Weight Loss and Better Health Authored by Sharon Miller Narrated by Nikita delgado 0:00 Intro 0:03 0:19 10:03 Outro #sharonmiller — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: https://goo.gle/books-ios Get the Android app: https://goo.gle/books-android — BOOK DESCRIPTION If you're eating to help manage your feelings, you might have found that it doesn't work. You may even feel worse when you're done eating. Eating can all too quickly become a tool for dealing with depression, anxiety, loneliness, stress and frustration, and a privilege when it's time to celebrate. By becoming more capable of dissolving negative emotions that induce ease in eating you will: Stop Binge Eating Stop Dieting Stop Emotional Overeating Reduce Stress The book gives you an easy-to-understand guide that will help you finally end emotional eating, binge eating, and other uncontrollable eating disorders. It's actually quite simple to avoid once you realize why you're struggling, what it means, and how to cope with it slowly. If you're dealing with any of the above, you need to read this book. It comes with all the knowledge you need to learn to start your journey to good health and is presented in a step-by-step process. What you will learn: Introduction To Emotional Eating What Is Emotional Eating Exploring Drives Behind One's Behavior Learn To Take Control Of Your Appetite And Turn Down The Stress Of Your Life Put Great Habit Into Your Daily Eating Routine Why A Negative Habit Is So Harmful And How To Overcome It The Key To Stress Management And Many More — AUDIOBOOK DETAILS Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAECcGi5aoM Language: English Publisher: Sharon Miller Published on: September 25, 2020 ISBN: 9781664918986 Duration: 1 hr, 48 min Genres: Health & Fitness / Diet & Nutrition / Diets, Health & Fitness / Diet & Nutrition / Nutrition, Psychology / Emotions