Still Rings Basics: Skin the Cat & German Hang with Antranik скачать в хорошем качестве

Still Rings Basics: Skin the Cat & German Hang with Antranik

The Skin the Cat exercise will help develop the straight-arm-strength (including tendon strength) necessary for doing many things under the rings, such as front levers and back levers. The end-range of this exercise is called the "German Hang" which might look strange but feels absolutely incredible when you finally get to this level. This is part of the ongoing updates I perform to my rings-routine which you could purchase here: http://antranik.org/get-rings-routine/ ⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: https://antranik.org/register/ultimat... ► Shoulders & Upper Back: http://antranik.org/register/shoulders/ ► Easy Hamstrings: http://antranik.org/register/hamstrings ► Hip Flexibility: http://antranik.org/register/hips ⭐ My Strength/Skill Programs ► Quick and Effective Workout: https://antranik.org/register/quick ► Work from Home Fitness program: https://antranik.org/register/wfh/ ► Smart Core Program: http://antranik.org/register/core/ ► Hypertrophy routine: https://antranik.org/register/hypertr... ► Rings routine: https://antranik.org/get-rings-routine/ ► Slackline program: https://antranik.org/slackline/ ⭐ Personalized Online Coaching: https://antranik.org/online-coaching/ 💛 Follow me at: ► Instagram:   / antranikdotorg   ► Facebook:   / antranik.org   ► Mailing List for Special Discounts & Content: https://bit.ly/30E0m3w ⭐ Patreon:   / antranik   ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: http://antranik.org/foam-roller-exerc... ► Which one to buy: http://antranik.org/foam-roller-guide/ ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/ ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: http://amzn.to/2yOzFLy ⭐ My Yoga Challenge from January 2018! ►    • Antranik 30 days Yoga Challenge