What No One Tells You About Shrinking Your Prostate (and Fixing Urine Dribble) | Elderly Health скачать в хорошем качестве

What No One Tells You About Shrinking Your Prostate (and Fixing Urine Dribble) | Elderly Health

#seniorhealth #seniorhealthtips #sagesadvice #elderlyhealth What No One Tells You About Shrinking Your Prostate (and Fixing Urine Dribble) | Elderly Health Are you a man over 60 dealing with bladder leaks, weak flow, or constant nighttime bathroom trips, You are not alone—and you are not powerless. In this video, Dr. Michael, Chairman of Urology at Lenox Hill Hospital, reveals six natural habits that can ease bladder symptoms, protect prostate health, and restore dignity without surgery or expensive drugs. From double voiding and pelvic floor training, to relaxation, diet changes, fluid management, and exercise, you will discover practical steps supported by research from the Mayo Clinic, Harvard, and the NIH. We also cover how natural supplements like saw palmetto and lycopene can offer added support. These habits are safe, simple, and designed for men over 60 who want to improve bladder control, reduce nighttime urination, and regain confidence. 👉 Stay to the end for the surprising tip most men have never heard of—a small change at the toilet that makes a big difference. 👉 Subscribe now, share your biggest challenge in the comments, and join a community of men choosing vitality and strength after 60. 📌 Timestamps: 00:00 Introduction: Bladder and Prostate problems 01:04 Understanding the Bladder and Prostate After 60 05:08 Common Mistakes 10:05 6 Natural Habits to Improve Bladder Control and Prostate Health 27:29 Supplements for Bladder and Prostate Health 🧠 Watch until the end — your health, and your sense of control, are worth it. 💬 Share in the comments: Has a doctor ever asked you something that felt… off? ⚠️ Disclaimer: This video is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare provider with any questions you may have about a medical condition or decision. Never ignore or delay seeking professional advice because of something you’ve seen or heard here. #prostatehealth #enlargedprostate #bestfoodforprostate #prostateenlargement #shrinkprostate #prostatetreatment #shrinkprostatediet #shrinkprostateexercises