《放棄自律吧：你這輩子的“意志力”都用反了》 скачать в хорошем качестве

《放棄自律吧：你這輩子的“意志力”都用反了》

今天講到的書單和論文： 《我把內耗扔掉了》滿堂（2025） 像鍛鍊肌肉一樣鍛鍊大腦的“幸福能力” Inzlicht, M., & Schmeichel, B. J. (2012). What is ego depletion? Toward a mechanistic revision of the resource model of self-control. Perspectives on Psychological Science, 7(5), 450-463. Hagger, M. S., et al. (2016). A multilab preregistered replication of the ego-depletion effect. Perspectives on Psychological Science, 11(4), 546-573. Berridge, K. C., & Robinson, T. E. (2016). Liking, wanting, and the incentive-sensitization theory of addiction. American Psychologist, 71(8), 670. Kross, E., et al. (2014). Self-talk as a regulatory mechanism: how you do it matters. Journal of Personality and Social Psychology, 106(2), 304. 歡迎訂閱【Nov姐姐】👉https://is.gd/fmbIGY Welcome to subscribe👉https://is.gd/fmbIGY 喜歡我的視頻，請按贊、分享哦~ Like my video welcome hit like and share it~ 開啟小鈴鐺第一時間接收最新資訊~ 🔔Light up the little bell and receive the latest news first