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Welcome to a 10-hour immersive sensory soundscape, designed by me, Phil Jessé, to be your ultimate tool for deep focus, sensory regulation, and profound calm. 🧘♂️🧠 This recording contains no talking—only a carefully crafted audio-visual experience to help you quiet the noise and find your centre. Lose yourself in the mesmerising, looping visuals of blue and pink goop (can you spot the morphing elephant face? 🐘) paired with a consistent, deep bass frequency and thousands of gentle, crackling ASMR sounds. *Disclaimer:* This recording is intended for focus, relaxation, and sensory stimulation purposes only. Please listen responsibly. If you have specific sensory sensitivities or health conditions, consult with a healthcare professional regarding suitability. Avoid listening while driving or operating machinery. This soundscape is a powerful tool designed to: ✅ Enhance Deep Focus: The constant deep bass and non-distracting sounds help to quiet mental chatter, making it the perfect background for study, work, or creative tasks. ✅ Soothe and Regulate: The unique combination of visuals and ASMR provides gentle sensory input, which can be particularly calming and regulating for neurodivergent individuals (e.g., Autism, ADHD). ✅ Aid Relaxation & Sleep: The consistent, unchanging nature of the soundscape helps your brain disengage from searching for patterns, making it ideal for winding down, meditation, or drifting into a peaceful sleep. ✅ Provide a Mental Reset: Within minutes, this experience can ground you in the present moment, offering a soothing reset for a racing mind. How to Use: 🎧 Listen with headphones for the most immersive experience. 👀 Watch the captivating visuals, or simply close your eyes and let the sounds wash over you. ⏱️ Play it for a 10-minute reset or let it run for the full 10 hours. About Phil Jessé: Also known as "The Pull-Up Guy," I'm a mindset & performance coach and endurance athlete. As someone with AuDHD, I understand the need for effective tools that support focus and sensory regulation. This soundscape is born from that personal experience. Connect with Me: 🧠 The Bar Raiser Mindset: https://www.philjesse.com/#/portal/ 🔔 Subscribe on YouTube: / @thephiljesse 📲 Follow WhatsApp Channel: https://whatsapp.com/channel/0029Vadc... 💻 Website (Coaching, Resources & More): https://www.philjesse.com #ASMR #asmrnotalking #sensory #sleepsounds #focussounds #10hours #visualasmr #calmingsounds #binauralbeats #studymusic #sensoryregulation #philjesse