What a 3-Day Water Fast Does to Your Body (Fasting Benefits Timeline) скачать в хорошем качестве

What a 3-Day Water Fast Does to Your Body (Fasting Benefits Timeline)

What really happens when you do a 72-hour water fast — especially after 40? In this video, I break down the fasting timeline hour-by-hour, explain the benefits like fat burning, autophagy, and improved insulin sensitivity, and share how to fast safely. If you’re over 40 and looking for a natural metabolic reset, this is for you. Electrolytes that won’t break a fast (15% off: HCK15) https://hckait.com/sodiielectrolytes Bone broth protein to break a fast https://hckait.com/bonebrothprotein 🩸 3-Day Blood Sugar Reset ➡️ https://healthcoachkait.com/bloodsuga... ⚠️ 7-Day Insulin Resistance Masterclass ➡️ https://healthcoachkait.com/IRmasterc... 🎧 Healthy Not Complicated Podcast ➡️ https://hckait.com/podcast Hi, I’m Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, I’m here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesn’t have to be complicated—small changes lead to big results. Start reversing insulin resistance with me today! Recommended Products and Discount Codes 🩸 At-Home Insulin Resistance Test (Code: KAIT10) ➡️ https://hckait.com/getsowell 🧂 Electrolytes (Code: HCK15) ➡️ https://hckait.com/sodiielectrolytes 💫 Berberine (Code: KAIT10) ➡️ https://hckait.com/getsobalanced 🩷 Inositol (Code: KAIT10) ➡️ https://hckait.com/getsosynced 🚨 Red Light Therapy (Code: HCK15) ➡️ https://hckait.com/rlt 💦 Sauna Blanket (Code: HCK15) ➡️ https://hckait.com/sauna 🥤 Blood Sugar Balancing Drinks (Code: KAIT15) ➡️ https://hckait.com/goodidea 💪 Clean Whey Protein (Code: HCK15) https://hckait.com/protein 📱 Continuous Glucose Monitor USA (Code: KAIT30) ➡️ https://hckait.com/nutrisense 🔥 Continuous Ketone Monitor (Code: KAIT15) ➡️ https://hckait.com/ckm 0:00 Intro 1:39 Benefits of a 72-hour fast 5:17 Phase 1: 0-12 hours 6:36 Phase 2: 12-24 hours 7:33 Phase 3: 24-36 hours 8:39 Phase 4: 36-48 hours 9:34 Phase 5: 48-72 hours 10:22 How to break a fast 11:33 Who should not fast 12:25 How often should you fast? Disclaimer: This video is for general informational purposes only and should never be considered a substitute for professional medical advice. Always consult your doctor or a qualified healthcare professional for any questions about your health or medical condition. Some links above are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I use, trust and love.