Sleep Deprived and Always Tired? How to Overcome It скачать в хорошем качестве

Sleep Deprived and Always Tired? How to Overcome It

Sleep Deprivation is an issue I am intimately familiar with thanks to surgical residency. In this video, we go over why sleep deprivation is bad, including the harmful effects, in addition to how to best navigate and overcome sleep deprivation. Become an Insider at   / medschoolinsiders   Other MSI Sleep Videos:    • Sleep - How to Get Better At It   My whole roasted coffee beans: http://geni.us/coffeebean My hand coffee grinder: http://geni.us/coffeegrinder My thermos: http://geni.us/zojirushi My caffeine pills: http://geni.us/caffeine WEBSITE: https://medschoolinsiders.com TWITTER:   / medinsiders   FACEBOOK:   / medschoolinsiders   INSTAGRAM:   / medschoolinsiders   Study Links: Managing and mitigating fatigue in the era of changing resident duty hours https://bmcmededuc.biomedcentral.com/... Sleep Loss Promotes Astrocytic Phagocytosis and Microglial Activation in Mouse Cerebral Cortex http://www.jneurosci.org/content/37/2... Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication https://www.ncbi.nlm.nih.gov/pmc/arti... Music:   / lakeyinspired   Disclaimer: Content of Med School Insiders is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only.