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This is one of these Pathfinder honours that I would say every pathfinder should do. Big thank you to Jerrandy Sonsona for an excellent presentation and we truly hope this inspirational teacher will get us all doing first aid. Download your worksheet from https://youth.adventistchurch.org.uk/... And if you are looking to buy some Pathfinder honours or just items visit www.pfclub.co.uk REQUIREMENTS 1. Successfully complete a class sponsored by either the national Heart Association in your country, the International (or country specific) Red Cross, or an equivalent under a certified instructor in order to properly learn and demonstrate one-person CPR. This must be within the past 12 months. 2. Know and understand the location and function of the heart and lungs. 3. Define CPR and tell five conditions under which it would be used. 4. Understand Prudent Heart Living. List five things a person can do to maintain a healthy heart. 5. Develop, maintain, and keep a record of a personalized program in exercise, health, and diet habits for one month. 6. Learn the significance of the colours and design used on the honour token for this honor as follows: a. The person needing CPR is white, signifying no circulation. b. The person giving CPR is red, signifying a very alive person. c. The background of purple signifies loyalty or commitment. d. The border of gold speaks to the value of the human life. e. A heart is formed by the head, shoulders, and arms of the person performing the CPR, signifying compassion for another individual.