Secret #65: The Self-Help Paradox with Joe Oliver скачать в хорошем качестве

Secret #65: The Self-Help Paradox with Joe Oliver

Why do we keep buying self-help books but rarely finish them? In this episode of Life’s Dirty Little Secrets, hosts Chris McCurry and Emma Waddington sit down with @JoeOliverContextualConsulting —clinical psychologist, ACT trainer, and author—to explore the paradox at the heart of the booming self-help industry. We dive into: The psychology behind the endless search for self-improvement Why the self-help market keeps growing despite low completion rates The impact of digital platforms and bite-sized content on self-help consumption What actually makes self-help effective (and when it doesn’t work) The difference between feeling “stuck” and being “broken” Personal stories and favorite self-help books from the hosts and guest Whether you’re a self-help enthusiast, a skeptic, or just curious about the science of change, this conversation will give you new insights into why we seek self-help—and how to make it work for you. 🔗 Don’t forget to check the show notes for Dr. Joe Oliver’s books and more resources! https://www.lifesdirtylittlesecretspo... SelfHelp #Psychology #PersonalGrowth #ACT #JoeOliver #Podcast #MentalHealth #BookDiscussion Subscribe for more honest conversations about the messy side of self-improvement!