No Carbs! Last Back Workout Before Competition. скачать в хорошем качестве

No Carbs! Last Back Workout Before Competition.

📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: https://bit.ly/VGMailList ----------------- 💊 The most delicious, high quality supplements on the market. https://www.esn.com/en | Code - Wesley for 10% off your order. 🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code "VINTAGE" for 10% off your entire order. 🧴 The most effective shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | "VINTAGE15" for 15% off your entire order. WORKOUT Chest-supported Pulldown Working set 1-2: 92 kg - 11 rpes Chest-supported Cable row Working set 1-2: 122 kg - 11 reps Seated Row (bi-lateral) Working set 1-2: 85 kg - 10 reps Reverse Pec Deck Working set 1-2: 54 kg - 17, 16 reps Cable Pullovers Working set 1-2: 71 kg - 15 reps Preacher Curls (ez-bar) Working set 1: 30 kg - 9 reps Working set 2-3: 25 kg - 12 reps Classic & Personalized Workout and Nutrition Plans? Contact me: [email protected] (Also for plant-based diets!) Instagram @WesleyVissers   / wesleyvissers   @KaneVissers   / kanevissers   Facebook   / vintagegenetics