27 Rapid Weight Loss Methods Used in Weight Sensitive Sports by Professional Athletes in Hindi скачать в хорошем качестве

27 Rapid Weight Loss Methods Used in Weight Sensitive Sports by Professional Athletes in Hindi

In this video, you will learn all rapid weight loss methods used in weight-sensitive sports by professional athletes in Hindi. These are the fastest weight loss methods to lose weight in less than one week. You will learn physiology, practical application, benefits, drawbacks, side effects, post-weigh-in recovery methods, and pre-competition dietary requirements. Chapters: 0:00 Introduction 0:29 What is Rapid Weight Loss? 1:08 Weight-Sensitive Sports & Athletes 2:33 Rapid Weight Loss vs Gradual Weight Loss 3:36 Rapid Weight Loss Can Be Extremely Dangerous 4:13 Rapid Weight Loss Methods 4:58 Food Restriction and Rapid Weight Loss 5:16 Water Manipulation and Rapid Weight Loss 5:40 Fluid Restriction 6:00 Fluid Unlocking 6:11 Glycogen Stores Depletion 7:15 Low Carbohydrate Diet 7:30 Use Glycogen Stores 8:09 Low Sodium Diet 8:30 Respiration and Water Loss 8:44 Exercise in Low Humidity 9:06 Exhaling through Mouth 9:25 Urination and Water Loss 9:50 Increase Urination by Position 10:04 Vitamin C as a Diuretic 10:16 Pharmacological Diuretics or Water Pills 10:59 Herbal Diuretics 11:10 Water Loading 12:13 Sweating and Water Loss 12:52 Active Sweat Loss by Exercise 13:10 Passive Sweat Loss by Sauna, Heat Rooms & Rubber Suits 14:03 Gut Content and Rapid Weight Loss 14:18 Laxatives 14:59 Vomiting 15:17 Food Volume 15:48 Low Fiber Diet 16:32 Other methods 18:18 Recovery after Rapid Weight Loss 18:37 Rehydration 19:50 Glycogen Restoration 20:29 Pre-Competition Nutrition 20:56 Stomach Distress 21:40 Foods for post-weigh-in and pre-competition period 21:50 Practical Applications 24:09 Final Remarks Read more about rapid weight loss methods here https://myon.in/2020/06/16/rapid-weig... Thank you Regards Vikas Dhavaria