➜ Lose 2 Inches Off Your Waist in Just 1 Week ➜ Try This Now! скачать в хорошем качестве

➜ Lose 2 Inches Off Your Waist in Just 1 Week ➜ Try This Now!

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here:    / @body-now   ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 30 minutes 💪 Exercises quantity: 30 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Standing Hip Frontal Rotation 01:05 - Standing Side Bend 02:05 - Twist Turn Slam 03:05 - Body Slide 04:05 - Twist Stepback 05:05 - Side to Side Way 06:05 - Twist and Turn Punch 07:05 - Alternating Ankle Touch 08:05 - Touchdown 09:05 - Standing Abs Rotation Stretch L 10:05 - Standing Abs Rotation Stretch R 11:05 - Squat Front Side Kick 12:05 - Twist Squat 13:05 - Standing Hip Frontal Rotation Arm Sways 14:05 - Swing Back Knee Drives 15:05 - Quarter Sit up 16:05 - Dead Bug 17:05 - Front Plank with Arm Lift 18:05 - Elbow Push up 19:05 - Elbow-Up and Down Dynamic Plank 20:05 - Front Plank with Arm and Leg Lift 21:05 - Lying Leg Raise to Side 22:05 - Prone Press Swan 23:05 - Lying Full Leg raise L 24:05 - Lying Full Leg raise R 25:05 - Side Plank (beginner) L 26:05 - Side Plank (beginner) R 27:05 - Side Plank Leg raise L 28:05 - Side Plank Leg raise R 29:05 - Kneeling Push up to Child Pose 30:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.