Eating to support immunity скачать в хорошем качестве

Eating to support immunity

Hello and welcome, Over the last couple of weeks I have shared a sample of the meals I have been eating to help me recover from a nasty cold caught before Christmas. Today is a dinner I recently made. What I neglected to mention is the importance of healthy fats and the benefits of herbs and spices added to meals, so wanted to mention it here. I also share my thoughts about midday TV - whilst trying to rest too aid recovery. I recognise the benefit of such information provided by adverts, but it was a little depressing. What do you think? Take care, Sam #nutrition #immunitysupport #healthyeating