How To Eat During The Holiday Season Talking Nutrition Episode 18 скачать в хорошем качестве

How To Eat During The Holiday Season Talking Nutrition Episode 18

It's that time of the year! Maria Carey is already out of hibernation and soon enough that holiday-induced stress and anxiety will make its comeback too. As much as the holidays are a great time to eat tasty food and spend time with your loved ones, many people go in worried and anxious, knowing from previous years that they tend to overeat and gain weight. In this episode we reflect on 2022 and help you enter this holiday season with the right expectations. You'll learn about if-then planning, the VAST technique, and what consistency during the holidays may look like for you. Finally we share some healthy habits and tactics that can help you stay on track, and talk about why this time of the year is NOT the time to wait. If anything, this is one of the most important seasons of your fitness journey. Because it's when you get to learn one of the most valuable lessons: learning how to enjoy yourself during the holidays without stress, guilt, and anxiety around food and fitness. *HOLIDAY SPECIALS* To celebrate the new KA Training app, you can now get a free month when you use the code 'FREE'. You can sign up here: https://app.fitr.training/p/KATraining You can now get up to 2 free months when you sign up for 1-on-1 online nutrition coaching at Vesters Nutrition. This offer is available to newsletter subscribers only, sign up via https://www.vestersnutrition.com/news... to get access. (This offer ends November 30th, don't miss out!) - - - Timestamps: 00:00 - Growth in 2022 03:25 - Kristine's announcement (KA Training) https://app.fitr.training/p/KATraining Code: 'FREE' 10:58 - Johan's announcement (Vesters Nutrition) https://www.vestersnutrition.com/news... 15:06 - Setting the right expectations going into the holidays 24:35 - Healthy habits and tactics that can help you stay on track 42:07 - Why this is NOT the time to wait until after the holidays 47:20 - Recap / Outro #nutritioncoach #fitnesspodcast #holidayseason - - - Follow us on Instagram:   / talkingnutritionpodcast   Work 1-on-1 with Kristine: https://www.ka-nutrition.com/nutritio... Work 1-on-1 with Johan: https://www.vestersnutrition.com/onli...