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In this short, heartfelt episode, we explore the profound impact of witnessing global suffering on our nervous systems and overall well-being. Learn how to differentiate between bearing witness and becoming saturated with trauma, and discover practical tools for releasing energetic burdens that are not yours to carry. Through mindful practices, find ways to re-anchor your sense of agency and embody conscious compassion without depleting yourself. Join us for a journey towards maintaining humanity and wholeness in an overwhelming world. 00:00 Introduction: The Weight of the World 00:21 Understanding the Impact of Continuous Trauma 01:29 Releasing What Isn't Ours to Hold 02:14 Re-anchoring Our Agency 02:50 Practicing Conscious Compassion 03:31 Grounding and Releasing Techniques 05:01 Conclusion: Returning to Your Day