How to Feel Emotions Without Being Overwhelmed | The Healing Journey Ep. 13 скачать в хорошем качестве

How to Feel Emotions Without Being Overwhelmed | The Healing Journey Ep. 13

How to feel emotions without being overwhelmed and why healing often brings up more feelings, not fewer. In this episode of The Healing Journey, we explore why old memories and buried emotions start surfacing when you begin to heal, and how to be present with difficult feelings without drowning in them. If you've started being gentler with yourself and noticed that more emotions are coming up, not fewer, this episode explains why that's happening, and why it's not a step backward. 🕐 Timestamps: 0:00 — Why healing brings up more feelings 3:00 — The difference between shutting down and being overwhelmed 7:00 — How to create space for emotions without becoming them 11:00 — Why childhood memories are surfacing now 15:00 — Welcoming difficult emotions as visitors, not residents 18:00 — This week's practice: emotional check-ins with softness ✨ This episode is for you if: • You're afraid that feeling your emotions will overwhelm you • Childhood memories are surfacing and it scares you • You've been avoiding your feelings because they feel too big • You're learning to trust that your heart can handle feeling without breaking • You want to process emotions without shutting down or spiralling 📖 Book recommendation: "The Gifts of Imperfection" by Brené Brown — a guide to cultivating courage, compassion, and connection while learning to live with vulnerability. 🧘 This week's practice: Daily emotional check-ins with softness — ask yourself what you're feeling and let it be there without immediately trying to fix or analyse it. ━━━━━━━━━━━━━━━━━━━ 🌙 The Restful Mind Sleepcast Podcast episodes, guided meditations, and sleep affirmations. 👉 SUBSCRIBE for weekly content that helps you heal, rest, and grow. ━━━━━━━━━━━━━━━━━━━ 🔗 If this episode resonated, try these: ▶️ Let Go and Rest | Deep Sleep Affirmations for Emotional Healing —    • Let Go and Rest | Deep Sleep Affirmations ...   ▶️ "Why Do I Push People Away?" | Guided Meditation for Abandonment —    • 'Why Do I Push People Away?' Guided Medita...   ▶️ Let Them Go | Healing Sleep Affirmations After a Breakup —    • Let Them Go — Healing Sleep Affirmations f...   ━━━━━━━━━━━━━━━━━━━ 🎧 Listen to The Healing Journey podcast on Spotify, Apple Podcasts & Amazon Music — search "The Restful Mind Sleepcast" #emotionalhealing #feelingemotions #healingjourney #emotionalregulation #vulnerability #innerchildhealing #selfcompassion #mentalhealth #anxietyrelief #restfulmind #emotionalawareness #healingpodcast #brenebrown #emotionalintelligence #therapypodcast #nervoussystemhealing #processingemotions #emotionalwellbeing #healingtrauma #mindfulness