I Ran 50 Miles This Week Training for a 50-Mile Ultramarathon (Sub-9 Hour Goal) скачать в хорошем качестве

I Ran 50 Miles This Week Training for a 50-Mile Ultramarathon (Sub-9 Hour Goal)

Week by week, the mileage is climbing — and ultramarathon training is officially in full swing. From December 15–21, I ran 50 total miles as part of my build toward the Squatchapple 50, a 50-mile ultramarathon in New Jersey on March 7, 2026. The goal is simple, but not easy: finish under 9 hours. This week focused on consistent volume, back-to-back medium-long runs, and a longer Sunday effort to start preparing my body for sustained time on feet. Ultra training isn’t just about one long run — it’s about stacking fatigue intelligently while staying healthy enough to keep showing up. Here’s how the week broke down: Monday: 6 miles — controlled start Wednesday: 7 miles — aerobic rhythm Thursday: 6 miles — steady and relaxed Friday: 8 miles — fatigue resistance Saturday: 8 miles — back-to-back stress Sunday: 15 miles — long run, time on feet At this point in the build, the focus is durability, efficiency, and consistency. Every mile is teaching me something — pacing discipline, fueling awareness, and how my body responds as the volume increases. This video is part of a full training series documenting the entire journey to my first 50-mile ultramarathon — from marathon fitness to ultra endurance. If you’re into ultra running, endurance training, long-run progression, or chasing ambitious race goals, this series is for you. 50 miles down. A lot more to go. March 7, 2026. ⏱️ TIMESTAMPS (Each Training Day) 00:00 — Monday: 6 Miles 01:06 — Wednesday: 7 Miles 02:08 — Thursday: 6 Miles 03:07 — Friday: 8 Miles 04:09 — Saturday: 8 Miles (Back-to-Back Run) 05:08 — Sunday: 15 Miles (Long Run) #ultramarathontraining #ultrarunning #50miler #squatchapple50 #squatchapple #ultrarunner #endurancetraining #ultratraining #ultrarunningvlog #ultramarathon #trailrunning #longrun #sub9hour #ultragoals #marathontoultra #endurancerunning #weeklymileage #runningvlog #ultralife #ultrajourney #ultraprep #ultrarunners #trainingvolume #endurancelife #athletevlog #roadto50 #ultrachallenge #longdistancerunning #ultrarunnersofyoutube