How to do a Pegasus on the Pole Tutorial - Pole Dancing Tutorials by @Elizabeth_bfit скачать в хорошем качестве

How to do a Pegasus on the Pole Tutorial - Pole Dancing Tutorials by @Elizabeth_bfit

How to do a Pegasus on the Pole Tutorial. The pegasus is an intermediate to advanced pole trick. In this tutorial I'll walk you thru the transition from a brass monkey to a pegasus. There are numerous other ways to get into a pegasus but this is a good way to work on your first pegasus and then progress on to more advanced transitions into it. Are you loving these tutorials and want to take the guess work out of your training? Not sure what to train or when or what steps to take to reach your pole goals? I've created an online training program to help you more safely and efficiently reach your goals complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals. Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED. TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE! Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers ---------------- Website: www.elizabethbfit.com Instagram:   / elizabeth_bfit   Facebook:   / elizabethbfit   #pegasus #brassmonkey #poledance #elizabethbfit #howtopoledance