This is Why Your Cortisol is High (what to eat to lower it) скачать в хорошем качестве

This is Why Your Cortisol is High (what to eat to lower it)

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://pubmed.ncbi.nlm.nih.gov/25545... https://pubmed.ncbi.nlm.nih.gov/8405526/ https://pubmed.ncbi.nlm.nih.gov/16353... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/23390... https://pubmed.ncbi.nlm.nih.gov/17785... Timestamps ⏱ 0:00 - Intro 0:48 - Cortisol Explained 1:52 - Coffee Upon Waking 2:44 - Undereating 3:45 - Excess Blue Light 5:03 - Poor Sleep 5:40 - Sugar/Salt Cravings 7:09 - 30% Off Your First Order AND a Free Gift Worth up to $60 8:04 - Modulating Cortisol 9:58 - Glycine 11:19 - Carbs at Night 11:53 - Adaptogens