Spotlight on Brittany - Momo Miyaguchi's "Be here in the Now" moment for March 2026 скачать в хорошем качестве

Spotlight on Brittany - Momo Miyaguchi's "Be here in the Now" moment for March 2026

After weeks of rain, one sunny afternoon was the perfect invitation to step outside and move. In this video, I share a gentle shoulder practice designed to release stiffness, awaken mobility in the scapula and trapezius, and reconnect with playful, natural movement. Inspired by brachiation — the simple act of hanging from the arms — this session explores safe and mindful ways to hang from a tree branch (or an indoor alternative like a door), along with shoulder warm-ups and variations you can adapt to your body. ✨ In this video: • Shoulder rolls and simple warm-up movements • Gentle two-arm and one-arm hanging variations • Tips for adapting the practice safely • A quiet nature moment to pause, breathe, and enjoy the seasonal shift • Indoor alternatives if you don’t have access to a tree This practice is an invitation to move with curiosity, kindness, and a touch of playful “monkey energy” as we transition into spring. ⚠️ Always listen to your body and adapt as needed. If you have injuries or concerns, please consult a professional before trying the exercises.