Letting Go of Perfectionism: How to Let Go of Diet Culture and Embrace Self Confidence w/ Simi Botic скачать в хорошем качестве

Letting Go of Perfectionism: How to Let Go of Diet Culture and Embrace Self Confidence w/ Simi Botic

In this episode of the ‪@balancingchaospodcast‬, Kelley hosts her former body image and food freedom coach and mentor Simi Botic. Simi is an intuitive eating counselor, health and life coach and the founder of ‪@LiveUnmeasured‬ a virtual barre studio that embraces a judgement free, non-obsessive form of working out. She shares her journey from going to law school and being an attorney to freeing herself from restrictive eating and over exercising. In her journey, she learned that by connecting back with herself, she can help other women find the same sense of empowerment. Simi is also the author of "Letting Go of Leo," a book about breaking up with perfectionism and embracing your perfectly imperfect life. Kelley and Simi discuss how society conditions women to think they need to be small and quiet to be "good", how disordered eating causes hormonal imbalances, intuitive eating, offering yourself the permission to rest, how to build self confidence, and so much more. Tune in for a valuable lesson in reconnecting back to yourself and the happiness that comes with practicing self trust, helping you foster a fulfilling relationship with yourself. #hormonehealth #guthealth #healthandwellness #womenshealth #wellnessjourney #hormoneimbalance #athomeworkout