11 Tips to Relieve Depression and Feel HAPPIER Starting NOW скачать в хорошем качестве

11 Tips to Relieve Depression and Feel HAPPIER Starting NOW

🟢 *TAKE THE QUIZ: *Signs Early Trauma Is Affecting You Now*: http://bit.ly/3GhE65z TRY MY FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0 GET MY BOOK, "Re-Regulated": https://bit.ly/4dRI8Sj VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** Building a happy life takes time, but you can lift your spirits quickly with these 11 strategies to feel better whenever you’re in a bad place -- depressed, angry, dysregulated and stuck. These tips don't depend on knowing what’s wrong or solving any problems immediately, even if you know what they are. Learning these now can help you get into the habit of feeling better whenever you notice your down. *** I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately. NEED ONLINE THERAPY? BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/CCF LINKS AND INFO: 🟢 Letters: Want to submit a question for me to answer in a video? Keep it short, not too explicit, relevant for this audience. http://bit.ly/3VVxqjm 🟢 Become a Member! Access ALL my courses, webinars, group coaching & online community http://bit.ly/3Zfx9dN 🟢 Take My Online Course: Healing Childhood PTSD http://bit.ly/3k6gQQH 🟢 Change Trauma-Driven Dating Patterns Online course: Dating & Relationships for People with CPTSD http://bit.ly/3IBbrv7 🟢 Learn to Heal Dysregulation Online course: Dysregulation Bootcamp http://bit.ly/3ZpjGAh 🟢 Heal Isolation and Build Better Relationships Online course: Connection Bootcamp http://bit.ly/3iuUEPz 🟢 Coaching Programs & LIVE Calls with Anna 🔹 Real Love Coaching Program: Apply Now: https://bit.ly/3Qjdozs 🔹 8-Week Coaching Intensive for Help Healing Trauma Symptoms: https://bit.ly/3wjVVjg 🔹 Join LIVE Webinars with Me: https://bit.ly/3ifhJ8U 🟢 *Struggling with Food and Weight? Take the Quiz to Find Out if Carb Sensitivity is a Factor (this helped me lose 27 pounds recently): https://ble.life/V9fe9O (I receive commissions on referrals & recommend services I know and trust)