Home workout with my toddler скачать в хорошем качестве

Home workout with my toddler

Full Body Circle Workout (Dumbbells/ or a baby 👶🏼). Five movements (each one is targeting whole body: upper-body, lower-body, core), ten repetition each, start with two-three sets. Progress to 5-8 sets when ready. Minimal rest in between exercises (to sip some water, and transition to the next exercise). Rest in between sets 1-1.5 min. Do not skip warm-up and cool down! Enjoy! Please join my Living Room Workouts every Saturday at 11 am (EDT) DISCLAIMER If you are new to exercises please concise that performing exercices out of your capabilities might strain your muscles, and you might get injured. Start with simple exercises before attempting to advance level. ‪@OlgaCodio‬ is a certified fitness professional and fitness nutritionist. However you should not rely on the information provided on this video as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any exercises without supervision like using this video, you are doing them at your own risk. See the fitness professional to give you a personal advice on your exercise's form. ‪@OlgaCodio‬ not be responsible or liable for any injuries or harm you sustain as a result of this video. #homeexercise #fullbodyworkout #fitmomsinspire #workoutwithkids